- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
cat people: dogs are cool too
dog people: cats don’t feel love did you know a cat once MURDERED my MOTHER
"you wear that a lot" yes that is because i, a proud owner of a washing machine,
even when im not laying facedown on the floor literally, i am always laying facedown on the floor figuratively. in my heart or whatever.